Does P90X Work? Men and Women Consumers Want to Know

!±8± Does P90X Work? Men and Women Consumers Want to Know

Does P90X Work? That is one of the most annoying questions that I see consistently online.

The question isn't if the program works, it's really... are you willing to make a commitment to work out for 90 days and follow the P90X diet plan. If you or anyone else is willing to "pay the price" then getting results is just basic math.

What do I mean by "basic math?" Gaining muscle size and losing body fat is a matter of exercising correctly and following a low-calorie diet. Many people will tell you that you cannot lose weight and build muscle size at the same time.

However, that is both true and not true.

Many people will lose weight while they are trying to build muscle size by merely eliminating the junk food from their diet. For example, if you eat a lot of cookies, drink a lot of beer, eat a lot of sugary fruits, and eat bread or pasta -- then by merely eliminating these food items you will begin to lose weight.

All you need to do is substitute them with healthier food choices.

Such as, whole wheat pasta, oatmeal, light beer (gotta have a beer every now and then:-) 90% lean ground beef, fish, vegetables, baked potatoes, sweet potatoes and many others.

In reality, you'll have more than enough food and "eating clean" will actually help you to get leaner and ripped.

So, what does P90X work out plan do for you?

Most of the information about the P 90X work out routine can be found on the Internet, for free. I don't mean the exact routine but the muscle building information. What the P90 X exercise routine does for you is it provides you with all the work out/nutritional information you need. And the motivation that comes from Tony Horton guiding you through each and every one of the workouts.

Look, let's face it the reason you haven't achieved your fitness goals in the past is NOT because you didn't have the "perfect workout" or the ideal diet plan. It's because for whatever the reason, you lacked the motivation to follow through. Tony Horton, the creator of P90X, does an excellent job -- even though his jokes are corny at times -- at keeping you enthusiastic and motivated during the workout.

Some people have said that Tony is "addicting." Even on the days that they don't have to workout, some people have said they still watch the DVD. However, don't get me wrong the P90X is not. And I repeat not an EASY workout regiment.

You'll be working out six days per week and these are difficult workouts to say the least. In fact, before you purchase this system you should take their fitness test.

If you're a man, you should be able to do at least 15 push-ups, touch your toes or be within 6 inches of them, be able to do pull ups and other various exercises. If not, then you should consider getting the P90 and doing that work out for 90 days.

Or, begin a body weight exercise routine at home. Do some simple push-ups and get yourself a pull up bar. Then you can include doing pull-ups as part of this workout routine. Another way to go might be too purchase a good quality set of resistance bands and start working out with them. You'll need to pull up bar and the resistance bands once you get started on the workout.

Once you're ready (and you'll be able to determine that by taking the P 90X fitness test) then go ahead and start the P90 extreme fitness workout.

So, the question really should be WHY does P90X work?

The motivation that Tony Horton provides in the video is one of the major reasons why the P90 X program is so successful. As they claim, all you need to do is put the DVD into the player and push play.

The entire training system is really a no-brainer. If you can follow their step-by-step exercise plan and simple diet menus you will achieve results. Just like you would with any other workout or nutritional system. There is no magic behind the power 90 extreme workout program!

So, does P90X work?

Well, it's not revolutionary, it's not breakthrough, but it IS an easy to follow, simple as 1-2-3 workout and diet plan. I hope that in this article I have been able to explain to you why does P90X work.