Unleash the triathlete in you or simply improve your health and fitness wellbeing. Whichever your goal happens to be, the XTERRA Fitness FS5.5e provides you with a vehicle to achieve those dreams. XTERRA Fitness is dedicated to providing you a challenging workout routine with electronic power elevation, 20 resistance levels, 20 levels of incline and creative programming. Comfort and smooth action will keep you coming back and the easy to read extra large bright blue backlit LCD will display your results. For more information visit www.xterrafitness.com
Monday, December 26, 2011
Tuesday, December 20, 2011
Marathon Training - All You Need to Run Your Next Marathon
So, one of your goals this year is to run a marathon? This is quite a task and it will take more than keeping in shape and watching what you eat if you are serious about achieving it. To train effectively for this goal, you must have a well thought out and coherent plan that will bring you gradually to the right fitness levels. This holds true for all fitness level you are at. So how do you go about training for a marathon?
Well the best advice for doing this is to break your training down into different phases. What each phase entails, and how much time you spend on each phase depends heavily on your current fitness level. It will also depend on how much time you have to prepare yourself. Obviously if have a year to prepare yourself, your training regime will be different than if you only have two months.
What most professional marathon runners advise, is that regardless of your fitness level, you will want to break your training into various phases. One aspect of each phase will be that you will want to bring your running ability up to the twenty six mile length of a marathon. This will usually be more of an issue for beginners than for more seasoned runners. However, it is a major issue for beginning runners as many people can hardly run one mile, never mind twenty six of them right after each other!
A good example would be if you had twenty six weeks to prepare. Then you could aim to go for a long run once a week, which would gradually increase, perhaps by a mile each week, until the end when you could run at least twenty miles. This would not be the only aspect of your training, but it would be one way of ensuring that you had the stamina and energy to run the entire length of a marathon.
As well as worrying about the length of you running capability, you have to make sure that you are running every day. Of course, you will take rest days, and you may even rotate your training so that you are only running say five days a week. The other two days you should be exercising your upper body. However, the important point to remember is that you should have a regime and stick to it.
Thursday, December 15, 2011
Big Deal On LifeSpan Fitness EL3000i Elliptical Trainer
You Save: 0.99 (33%) . www.amazon.com Enjoy the benefits of a total body workout with little impact on your joints and back with the LifeSpan Fitness EL3000i elliptical trainer. Outfitted with a 20-inch stride length and narrow pedal spacing, the EL3000i supports your natural walking motion, with converging handlebars that let your arms flow naturally and with a greater range of motion as you exercise. For added comfort, the space between the treadmill's handlebars narrows as you extend your arms forward and then widens as you swing them by your side. And users will love the blue gel pad in each pedal, which is designed to absorb the impact from your heel. The pads provide ample cushioning to make your elliptical exercise more comfortable, yet safe for your hips, knees, feet, and joints. The centerpiece of the EL3000i, however, is the multicolored LCD console, which offers several simultaneous readouts and exercise programs to help you achieve your health and fitness goals. The display tracks your time, calories, distance, steps, heart rate, speed, and resistance level, with large soft-touch keys helping you get started and control your resistance level. More importantly, the trainer offers a variety of preset workout programs that help you vary your exercise routine--a critical factor for people trying to get in shape. Many of the workout programs on the EL3000i are grouped by exercise motivation, so you can quickly choose a workout that's right for you. The program ...
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Saturday, December 10, 2011
Does P90X Work? Men and Women Consumers Want to Know
Does P90X Work? That is one of the most annoying questions that I see consistently online.
The question isn't if the program works, it's really... are you willing to make a commitment to work out for 90 days and follow the P90X diet plan. If you or anyone else is willing to "pay the price" then getting results is just basic math.
What do I mean by "basic math?" Gaining muscle size and losing body fat is a matter of exercising correctly and following a low-calorie diet. Many people will tell you that you cannot lose weight and build muscle size at the same time.
However, that is both true and not true.
Many people will lose weight while they are trying to build muscle size by merely eliminating the junk food from their diet. For example, if you eat a lot of cookies, drink a lot of beer, eat a lot of sugary fruits, and eat bread or pasta -- then by merely eliminating these food items you will begin to lose weight.
All you need to do is substitute them with healthier food choices.
Such as, whole wheat pasta, oatmeal, light beer (gotta have a beer every now and then:-) 90% lean ground beef, fish, vegetables, baked potatoes, sweet potatoes and many others.
In reality, you'll have more than enough food and "eating clean" will actually help you to get leaner and ripped.
So, what does P90X work out plan do for you?
Most of the information about the P 90X work out routine can be found on the Internet, for free. I don't mean the exact routine but the muscle building information. What the P90 X exercise routine does for you is it provides you with all the work out/nutritional information you need. And the motivation that comes from Tony Horton guiding you through each and every one of the workouts.
Look, let's face it the reason you haven't achieved your fitness goals in the past is NOT because you didn't have the "perfect workout" or the ideal diet plan. It's because for whatever the reason, you lacked the motivation to follow through. Tony Horton, the creator of P90X, does an excellent job -- even though his jokes are corny at times -- at keeping you enthusiastic and motivated during the workout.
Some people have said that Tony is "addicting." Even on the days that they don't have to workout, some people have said they still watch the DVD. However, don't get me wrong the P90X is not. And I repeat not an EASY workout regiment.
You'll be working out six days per week and these are difficult workouts to say the least. In fact, before you purchase this system you should take their fitness test.
If you're a man, you should be able to do at least 15 push-ups, touch your toes or be within 6 inches of them, be able to do pull ups and other various exercises. If not, then you should consider getting the P90 and doing that work out for 90 days.
Or, begin a body weight exercise routine at home. Do some simple push-ups and get yourself a pull up bar. Then you can include doing pull-ups as part of this workout routine. Another way to go might be too purchase a good quality set of resistance bands and start working out with them. You'll need to pull up bar and the resistance bands once you get started on the workout.
Once you're ready (and you'll be able to determine that by taking the P 90X fitness test) then go ahead and start the P90 extreme fitness workout.
So, the question really should be WHY does P90X work?
The motivation that Tony Horton provides in the video is one of the major reasons why the P90 X program is so successful. As they claim, all you need to do is put the DVD into the player and push play.
The entire training system is really a no-brainer. If you can follow their step-by-step exercise plan and simple diet menus you will achieve results. Just like you would with any other workout or nutritional system. There is no magic behind the power 90 extreme workout program!
So, does P90X work?
Well, it's not revolutionary, it's not breakthrough, but it IS an easy to follow, simple as 1-2-3 workout and diet plan. I hope that in this article I have been able to explain to you why does P90X work.
Wednesday, December 7, 2011
Cardio, Weight Lifting, and Diet
www.bodyperformancetv.com Can and should you do cardio when trying to build muscle or lose fat?
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Saturday, December 3, 2011
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