Have you been telling yourself that words like "fatty: "chubby" and "yo mama" do not mean no harm and are you ignoring the fact that your friends are laughing behind your back because of your ever expanding waist line? If you have had enough of all the "love" from your friends, then it is time for you to take the resolution to work on all that fat and get into shape. And to do that, you will need the right equipment to burn that fat. In such desperate cases an elliptical trainer is your best bet.
Here you will find 3 tips on how to get the best workout from your elliptical trainer.
Tip 1
First off, you will have to decide on how many minutes you want to work on your elliptical trainer and mentally prepare yourself to stick to that particular regime. No more slacking off and making excuses about the weather! You are going to work on your elliptical trainer indoors, so make certain that you put it to use every day. Start with 15 minutes daily and after about 2 weeks, proceed to increasing this time by another 5 or 10 minutes depending on your laziness meter!
Tip 2
As for your second tip you will have to climb on to your elliptical trainer. Use the hand rails or the bars for support and step on the pedals. Do not keep waddling and let the pedals tell you which way you need to move. Once you have gained the necessary momentum, never use the hand rails again. To get a better workout, you will have to have your back straight, head should always look forward and tuck your tummy in really tight.
Tip 3
Start off with a lower speed and then try increasing your speed. Once you have increased the speed on your elliptical trainer, make certain that you maintain it at that speed for a very long time. The longer you maintain the highest speed, the more amount of calories can be burnt. You will also have to alternate between forward and backward movements to exercise all muscles and burn fat in totality.
Also ensure that you always stick to this work-out regime and proper diet plan and do not give up on that in just a week time. Try these three simple tips and get the best workout from your elliptical trainer now.
No comments:
Post a Comment