Unleash the triathlete in you or simply improve your health and fitness wellbeing. Whichever your goal happens to be, the XTERRA Fitness FS5.5e provides you with a vehicle to achieve those dreams. XTERRA Fitness is dedicated to providing you a challenging workout routine with electronic power elevation, 20 resistance levels, 20 levels of incline and creative programming. Comfort and smooth action will keep you coming back and the easy to read extra large bright blue backlit LCD will display your results. For more information visit www.xterrafitness.com
Monday, December 26, 2011
Tuesday, December 20, 2011
Marathon Training - All You Need to Run Your Next Marathon
So, one of your goals this year is to run a marathon? This is quite a task and it will take more than keeping in shape and watching what you eat if you are serious about achieving it. To train effectively for this goal, you must have a well thought out and coherent plan that will bring you gradually to the right fitness levels. This holds true for all fitness level you are at. So how do you go about training for a marathon?
Well the best advice for doing this is to break your training down into different phases. What each phase entails, and how much time you spend on each phase depends heavily on your current fitness level. It will also depend on how much time you have to prepare yourself. Obviously if have a year to prepare yourself, your training regime will be different than if you only have two months.
What most professional marathon runners advise, is that regardless of your fitness level, you will want to break your training into various phases. One aspect of each phase will be that you will want to bring your running ability up to the twenty six mile length of a marathon. This will usually be more of an issue for beginners than for more seasoned runners. However, it is a major issue for beginning runners as many people can hardly run one mile, never mind twenty six of them right after each other!
A good example would be if you had twenty six weeks to prepare. Then you could aim to go for a long run once a week, which would gradually increase, perhaps by a mile each week, until the end when you could run at least twenty miles. This would not be the only aspect of your training, but it would be one way of ensuring that you had the stamina and energy to run the entire length of a marathon.
As well as worrying about the length of you running capability, you have to make sure that you are running every day. Of course, you will take rest days, and you may even rotate your training so that you are only running say five days a week. The other two days you should be exercising your upper body. However, the important point to remember is that you should have a regime and stick to it.
Thursday, December 15, 2011
Big Deal On LifeSpan Fitness EL3000i Elliptical Trainer
You Save: 0.99 (33%) . www.amazon.com Enjoy the benefits of a total body workout with little impact on your joints and back with the LifeSpan Fitness EL3000i elliptical trainer. Outfitted with a 20-inch stride length and narrow pedal spacing, the EL3000i supports your natural walking motion, with converging handlebars that let your arms flow naturally and with a greater range of motion as you exercise. For added comfort, the space between the treadmill's handlebars narrows as you extend your arms forward and then widens as you swing them by your side. And users will love the blue gel pad in each pedal, which is designed to absorb the impact from your heel. The pads provide ample cushioning to make your elliptical exercise more comfortable, yet safe for your hips, knees, feet, and joints. The centerpiece of the EL3000i, however, is the multicolored LCD console, which offers several simultaneous readouts and exercise programs to help you achieve your health and fitness goals. The display tracks your time, calories, distance, steps, heart rate, speed, and resistance level, with large soft-touch keys helping you get started and control your resistance level. More importantly, the trainer offers a variety of preset workout programs that help you vary your exercise routine--a critical factor for people trying to get in shape. Many of the workout programs on the EL3000i are grouped by exercise motivation, so you can quickly choose a workout that's right for you. The program ...
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